KW day 2 continued

So I opted for the bike ride at 9 am. Very hot and very sweaty. I rode for about an hour along the Atlantic Ocean on the bike path. The shrimp boats were out, as were the many beach combers, bathers, and sailors.

I rode for an hour and returned by way of White Street and Shakti Yoga to pick up their January schedule (which is the same as the December schedule on line??).

Got back, peeled off the grungy, muddy biking clothes, hopped in the pool and then into our fantastic out door shower.

All refreshed - just waiting for Tricia to wake from her early morning nap (she likes naps).